Binding Tips

  1. 6″ wide ACE bandages
  2. Tight sport bras
  3. Compression shirt
  4. “Waist-trimmer” girdle worn backwards and pulled up and over the chest
  5. Lumbar support belt or back brace (for women with larger chests)
  6. Tied or pinned cloth wrap
  7. Tape e.g. sports tape or others designed for skin

Resources/ References